Tag: Plan
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Basic Weekly Plan
A realistic, sustainable training week for an overweight beginner isn’t about perfection—it’s about building consistency, protecting your body, and developing habits that stick. When you’re starting out, you start with basic building blocks, we’ll start with basic walk sections.
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Everything Hurts and I’m Hungry
Yesterday was the day, it took me all day, but I kept going and put out the work I needed to complete a marathon in one go. It wasn’t fast, it wasn’t pretty, but it’s in the bag. No more putting a mental asterisk on that 26.2 sticker…
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Keep On Keeping On
Staying motivated is one of the hardest parts of running, especially when everything feels uncomfortable and the progress on the scale just isn’t matching the effort you’re putting in. It’s normal to feel frustrated. It’s normal to wonder if you’re doing something wrong. And it’s normal to go through dry spells where you simply don’t…
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My Current Training Plan
My training plan has evolved through several phases. I’ve done a lot of reading and I will pick up some things from different authors, some will stick around, some will not. Things have been a bit unusual with Christmas and New Years, including the Marathon Run on New Years Eve, but I will stick to…
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Pre-Workout Nutrition
Knowing what to eat and when to eat around your workouts is another game of trial and error. You will need to experiment to find the right balance to stay nourished without feeling nauseous.