Tag: Plan
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Weekly Review: Training in Page, AZ
Travel can easily derail fitness routines but it can also create opportunities to train in new and unexpected ways. I spent the week in Page, Arizona, balancing sightseeing, hiking, running and a few lessons learned about traveling with training gear. While not everything went according to plan, the week reinforced an important principle: progress isn’t…
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Goldilocks, A Story That Can Still Teach Us Lessons
In training, you’ll have good weeks and you’ll have bad weeks. There are weeks you will go in thinking you can do anything, then fall flat on your face. There are weeks you’ll be too cautious and you’ll be ready for anything. This is part of the process, with a lot of practice, you’ll better…
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Spring Goal Review
It’s been about 3 months since I published my last goal matrix (https://pdcaendurance.com/my-current-goal-matrix/) meaning it’s time for a spring refresh. After completing the marathon, it looks a bit more typical, but it’s still important to remember everybody is different and I’ve been at this for years so yours should not be the same. Most of…
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Travel With A Plan
We’ve been working hard to build this workout routine, then all of a sudden it’s time to travel. Traveling can be anything but routine, you’re probably keeping a different schedule, doing things you’re not typically doing and if you’re anything like me, eating too much. When I travel, I lower, but never remove my expectations,…
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But I’m Too Busy!
One of the biggest challenges to get moving is to find the time since we’re always go, go, go. It can be very hard to make the time and make taking care of yourself a priority. One thing I remind myself is that if I don’t make the time to take care of my health,…