Tag: Check
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Pat’s Run 2026 Review
Pat’s Run is more than just a race, it’s an experience. This year’s event highlighted not only performance progress, but also key lessons in preparation, pacing, and keeping things simple. If you’re new to running events, there’s a lot to take away from this one.
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Almost Skipped It… Glad I Didn’t
Wednesday morning, I decided to run a 5K time trial. I’ve been consistent with my 20 minute run a day, most days routine, but I hadn’t done many longer runs lately. With Pat’s Run (4.2 miles) coming up, I wanted to make sure I don’t lose that bit of endurance while focusing on other training.…
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Weekly Review: It’s Getting Hot in Here
This was my first week with an adjusted training plan, starting 80/20 running and returning to longer strength training sessions, the week started off strong. Overall things went well, though of course there is always an opportunity to do better.
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Training While Sick; Adjust, Don’t Force
Towards the end of my trip to Illinois, I started to feel congested. They’ve had some illnesses going around the shop and unfortunately it’s hard not to share them, especially when you’re traveling and in a climate you’re not used to. I think I ended up picking up something there which slowed down, but didn’t…
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Keeping Score
Finding small ways to reward yourself on your journey can be important to maintain motivation. It’s tempting to use food and sometimes that might be appropriate, but that’s also pushing yourself backwards. I suggest you find something unique to you that speaks to you and helps you stay on track.