Category: Nutrition

I spent several posts talking about nutrition before, during and after workouts, but what about the rest of the time?  Here I will break down how weight watchers has worked for me.  Like with anything, your results may vary but this system works for me better than many things I’ve tried and has so far…

I have done a bit of experimenting with post workout nutrition, I will share what I’ve learned so far.  This is an area I would like to experiment with more in the future, trying different amounts, times and blends of macros to see how my body reacts.  What I have learned though is that my…