Author: Michael
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Weekly Review: Small Pivots
This week was another bit of a challenge, my sickness continued on from last week which made for a late start. I did some pivoting to start to get back on track and feel better going into next week.
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Weekly Review: You Don’t Have to Feel Good
This wasn’t a perfect week, but it was a resilient one. I listened to my body. I rested when I needed to. I still showed up. I rode 25 miles solo when the group ride fell through. I handled hills better than before. I stayed trending downward on the scale. And I’m starting to think…
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Weekly Review, Solid Week
Steady, productive week. Nothing extreme; just consistent training, smart adjustments, and continued progression. I shifted things around after getting back from camping Monday, but everything still got done. I skipped the planned Sunday 5K intentionally to keep the focus on biking for now. That feels like the right priority, though I’ll want a few longer…
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How I Approach Post-Workout Nutrition
I have done a bit of experimenting with post workout nutrition, I will share what I’ve learned so far. This is an area I would like to experiment with more in the future, trying different amounts, times and blends of macros to see how my body reacts. What I have learned though is that my…
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Weekly Review: Maintaining While Camping
I surprised myself and stuck with my plan while camping even though I wanted to skip a few things. I was rewarded with a nice number on the scale. This makes me feel better about my planning workouts while traveling, but I still have to remember to stay conservative and not overdo it.