PDCA Endurance™

Plan. Do. Check. Act. Endure

Tag: Event

  • Everything Hurts and I’m Hungry

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    Yesterday was the day, it took me all day, but I kept going and put out the work I needed to complete a marathon in one go.  It wasn’t fast, it wasn’t pretty, but it’s in the bag. No more putting a mental asterisk on that 26.2 sticker…

  • Long Run Review and Marathon Preview

    Sunday’s long run was tough. It was hotter than I expected, and I probably should’ve gotten started a little earlier. We ended up with a high of about 76°, which doesn’t sound terrible, but late in a long run it adds up fast. My target was 22 miles, my Garmin reported 22.66, there were a…

  • My Current Goal Matrix

    Below I outline my personal current goal matrix, mine will be a little unusual since I have been at this for a while and have a few large events coming up quickly. Long Term A Goals I have been overweight as long as I can remember, I’m not sure what my ‘high school weight’ was,…

  • Gear for Running (Besides Footwear)

    One of the things I like most about running is the lack of equipment requirements.  You will be pressured to buy a lot of things, some that are valuable, some that are gimmicks, but to get started you really just need the basics. If you have tennis shoes that fit well and an outfit that…

  • Volunteering at Inaugural Phoenix Marathon

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    I just finished volunteering at the inaugural Phoenix Marathon. It was very inspirational and a great experience, I am really glad I decided to participate. I have run in several events, but only have volunteered in a couple. I anticipate volunteering much more, my goal is to volunteer at least as much as I race.…