Tag: Act
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Weekly Review; A Great Run and an Awesome Climb
This was a great week. Every workout was completed as planned, 2 of them were significantly better. I had a run that wasn’t my fastest, but showed me I was close, something it feels like I haven’t seen for ages. I had a bike ride where I far exceeded the expectations I set for myself.
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Almost Skipped It… Glad I Didn’t
Wednesday morning, I decided to run a 5K time trial. I’ve been consistent with my 20 minute run a day, most days routine, but I hadn’t done many longer runs lately. With Pat’s Run (4.2 miles) coming up, I wanted to make sure I don’t lose that bit of endurance while focusing on other training.…
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Training While Sick; Adjust, Don’t Force
Towards the end of my trip to Illinois, I started to feel congested. They’ve had some illnesses going around the shop and unfortunately it’s hard not to share them, especially when you’re traveling and in a climate you’re not used to. I think I ended up picking up something there which slowed down, but didn’t…
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Bad Day? Move On; Good Day? Move On
Good days and bad days are part of the training cycle. Your body will not always perform the way you hope it does, other times it’ll surpise you and perform better than you expected. Often there’s a lesson, but either way, take the lesson and move on. Tomorrow is another day, make the most of…
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Act
The fourth step of the Plan, Do, Check, Act cycle is to Act. This refers to acting on the results you identified through the check practice. After reviewing your feelings along with a number of performance indicators, things may not completely align, some will look good, some will not.