Category: Weekly Review
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Weekly Review: Getting Back on Track
Last week was all about getting back into rhythm after a busy NASCAR weekend. Coming off a lighter week, the goal was simple: return to my normal training schedule and complete the workouts I had planned. For the most part, that’s exactly what happened.
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Weekly Review: NASCAR Week, Missed Workouts, and One Really Good Ride
Last week didn’t go exactly as planned. Between NASCAR events, a packed schedule, and a lot of time away from home, workouts were limited. But a strong bike ride and some perspective on endurance reminded me that progress often comes from simply getting out there and moving.
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Weekly Review: Small Pivots
This week was another bit of a challenge, my sickness continued on from last week which made for a late start. I did some pivoting to start to get back on track and feel better going into next week.
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Weekly Review: You Don’t Have to Feel Good
This wasn’t a perfect week, but it was a resilient one. I listened to my body. I rested when I needed to. I still showed up. I rode 25 miles solo when the group ride fell through. I handled hills better than before. I stayed trending downward on the scale. And I’m starting to think…
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Weekly Review, Solid Week
Steady, productive week. Nothing extreme; just consistent training, smart adjustments, and continued progression. I shifted things around after getting back from camping Monday, but everything still got done. I skipped the planned Sunday 5K intentionally to keep the focus on biking for now. That feels like the right priority, though I’ll want a few longer…