Category: Basics
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Travel With A Plan
We’ve been working hard to build this workout routine, then all of a sudden it’s time to travel. Traveling can be anything but routine, you’re probably keeping a different schedule, doing things you’re not typically doing and if you’re anything like me, eating too much. When I travel, I lower, but never remove my expectations,…
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Performing a Weekly Review
Reflecting on your work is one of the key differences between the PDCA program and how a lot of people manage a new workout program and/or diet. Most people do the work (or not) and then get on the scale, they don’t see the results they’re hoping for, so they lose hope and ultimately stop. …
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When the Scale Gaslights You
When your goal is weight loss, it’s really tempting to let the scale become the judge, jury, and executioner of your progress. But the scale is only one data point—and honestly, it’s one of the noisiest. Weight fluctuates for a million reasons that have nothing to do with fat loss or fitness. There are a…
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But I’m Too Busy!
One of the biggest challenges to get moving is to find the time since we’re always go, go, go. It can be very hard to make the time and make taking care of yourself a priority. One thing I remind myself is that if I don’t make the time to take care of my health,…
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Basic Weekly Plan
A realistic, sustainable training week for an overweight beginner isn’t about perfection—it’s about building consistency, protecting your body, and developing habits that stick. When you’re starting out, you start with basic building blocks, we’ll start with basic walk sections.